Name: Creole Sweet Potato Pone
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Ingredients: 6 raw sweet potatoes (grated); 2 egg whites; 1/4 cup light brown sugar; 1/2 cup molasses; 2 tbsp butter; 1-1/2 cups skim milk; 1 tsp vanilla; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger

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Creole Sweet Potato Pone

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Prep Time 20

Cook Time 2 30

Total Time 2 50

Course Desserts, Legumes, Side Dishes, Vegetarian

Servings

Calories 93.82 kcal

Nutrition

Calories: 93.82 kcalCarbohydrates: 12.55 gProtein: 2.14 gFat: 3.98 gSaturated Fat: 2.56 gCholesterol: 11.4 mgSodium: 31.29 mgFiber: 0.27 gVitamin A: 6.118 IUCalcium: 69.96 mgIron: 0.65 mg

Ingredients

6 raw sweet potatoes grated
2 egg whites
1/4 cup light brown sugar
1/2 cup molasses
2 tbsp butter
1-1/2 cups skim milk
1 tsp vanilla
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger

Instructions

Preheat oven to 325°F. Coat a heavy 4- to 5-quart baking dish with cooking spray. Combine remaining ingredients in a large bowl, and mix well. Transfer to baking dish, and bake for 2-1/2 hours. Test potatoes for tenderness (done when golden brown and bubbly).

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Creole Sweet Potato Pone

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