Deviled Chicken Wings
Nutrition
Calories: 52 kcalCarbohydrates: 12 gProtein: 7 gFat: 8 gSaturated Fat: 7 gCholesterol: 2 mgSodium: 17 mgFiber: 6 gSugar: 12 gVitamin A: 0.6 IUCalcium: 12 mgIron: 8 mg
Ingredients
- 2 tbsp vegetable oil
- 1-1/2 lbs chicken wings
- 1/2 cup honey
- 3 tablespoons whole grain mustard
- 2 tbsp Dijon mustard
- 1 tbsp cider vinegar
- 2/3 cup dried bread crumbs unseasoned
- 1 tsp dried thyme
- 1/2 tsp ground red pepper or more to taste
Instructions
- Preheat the oven to 400°F. Grease a large baking sheet with: cooking spray
- Remove and discard the wing tips from: wings
- Separate each wing into 2 pieces at the joint; trim excess fat and skin. Stir together in a large bowl: honey, mustard and vinegar
- Combine on a plate: breadcrumbs, thyme and pepper
- Toss the wings in the honey mixture. Add 1 at a time to the crumb mixture and turn to coat completely, shaking off the excess.
- Spread the wings on the prepared baking sheet. Bake, shaking the pan twice during the cooking or turning the wings with tongs, until the wings are well browned and crispy, 20 to 30 minutes. Serve hot or at room temperature.